12 Jan 2010 11:52 AM:

Look for Oanda and their FX Global Transfer product in particular.  If you have bank accounts in both countries i.e. UK and Spain then it is very easy to transfer the money on-line yourself, which will be done at the Spot rate.  They charge a flat fee of $25 for each transaction, no matter how big or small.  The price / spread used is the underlying market price / spread, rather than the one used by your bank, currency shop etc. So you are basically getting the exchange rate that your bank gets, before they add their own spread on top.

I've used them for the past year or so and they are great. And don't worry, I don't work for them!!

Thread: Transfering money back to UK

--------------------------------------