positive think inc

POSITIVE THINKING CAN SERIOUSLY IMPROVE YOUR HEALTH! If you're fed up and thinking you'll never feel better, maybe its time to talk to us. Ask about our positive thoughts program - you know it makes sense!!

Its not always easy to think positive!!
Tuesday, June 3, 2008 @ 10:12 PM

This morning was not looking good. I had a meeting with social services which I anticipated was going to be difficult and was mumbling away to myself about it. Then I took my own advice and thought positive. What was the worst that could happen? We'd argue again about the services each thought was needed, then probably reach a compromise. Or, even better, it would go smoothly and we would all end up friends. And even if the second outcome didn't occur, me ruminating about the first would only destroy my peace of mind and the peace of my morning. So I made a conscious effort to put it to the back of my mind. And guess what, we all ended up as friends!!

And either way I had a better morning, a definite win win!!!!

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2 Comments

Linda said:
Tuesday, June 3, 2008 @ 10:18 PM

Actually, I had a pretty horrible month. My mother in law has Alzeimers which meant my father in law had to go into a care home at he age of 90. He is not settling which means going back for a day every other week for the moment (great expense). My mothers partner is very ill possibly Leukemia, my aunt died 6 weeks after being diagnosed with cancer and a great neice died at 16 days old. In case that was not enough Herrada del Tollo have gone into administration. and in Murcia up in Jumilla its June. The sun has not shone for a month. Its cold, and bucketing down with rain. Not bad in one month. Teri mi Amiga says its because its a leap year.

Surprisingly I am not down but thinking the only way is up.

sue martin said:
Tuesday, June 3, 2008 @ 11:00 PM

That's a pretty good list - you'd need the pos thoughts plus course I think!! There is now good evidence that pos thinking effects not only your mental health but also your physical health. So all the more reason when times are hard to find ways of being positive

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Sue
I have run these courses with a colleague Chris for several years and have been in the field of good mental health for many more!. We believe feeling down is an experience we all share from time to time. On this course we can learn skills to help cope with these problems and overcome negative thoughts.