Heart health associations now recommend adding an Omega 3 fish oil supplement to your daily health routine.
EPA and DHA essentials fatty acids are the two most important Omega 3 essential fatty acids and they are important to us for a number of reasons.
1) Our hearts benefit from 1 gram of fish oil per day. Omega 3 fish oil helps to protect the heart reducing the risk of a heart attacks and heart failures.
2) High blood pressure – Omega 3 fish oil has been clinically proven to lower blood pressure.
3) The brain – Omega 3 helps to improve conditions such as dementia by reducing
inflammation, and it also helps to combat memory loss.
4) Dyslexia – EPA has been shown to improve mental health problems and is being
used to improve the life of Dyslexia sufferers.
6) Bad cholesterol (LDL) – new research shows that Omega 3 essential fatty acids and vitamin B12 can reduce
cholesterol.
7) Bed sores – patients suffering bed sores are now being advised to take a fish oil supplement. It has been shown to increase oxygen levels in the blood.
9) Eye health – your eyes contain EPA and DHA so adding fish oil to your diet
will help to protect your eye health.
10) Depression – people receiving treatment for depression respond better to anti
depressants when taking a daily fish oil supplement.
New exciting research results turn up from well respected research facilities such as the Mayo Clinic on almost a daily basis as many scientists now focuson natural solutions for many health