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Spain's Best

Simple...a series of lists declaring Spain's "best" in anything and everything...they may be lists compiled by independent reviewers or by myself....whichever, I hope you find them useful :-)

Top 10 foods that are good for high blood pressure - Med Diet
Friday, January 10, 2025

High blood pressure is a serious health condition that can contribute to heart attacks, strokes, aneurysms, kidney disease, and other problems. High blood pressure (or hypertension) is a common medical problem, especially among diabetics.

While there are many ways to rein in high blood pressure, one of the simplest and best methods is to eat a good diet. Here are ten foods found to be especially effective in lowering blood pressure in clinical research.

1. Bananas
Foods high in potassium, such as bananas, help to lower blood pressure. This is because an excessive salt intake is one of the leading factors in hypertension, and potassium helps to naturally regulate salt levels in the body. Plus, bananas are an easy-to-eat natural snack.

2. Beans
Beans of all sorts can reduce blood pressure. Besides their potassium content, beans have lots of heart-healthy fiber. A healthy heart can better maintain good blood pressure. Beans are also high in protein, which has been connected to low blood pressure in research.

3. Spinach
This dark, leafy green is great for your health in general, and will specifically help blood pressure because of the potassium, magnesium, and folate found in the vegetable. Like potassium, folate and magnesium are valuable for keeping blood pressure down.

4. Blueberries
An easy natural snack, blueberries provide your body with flavonoids, a group of natural compounds shown to help prevent hypertension by lowering blood pressure levels.

5. Chocolate
You wouldn’t think that a food as tasty as chocolate could have any positive health benefits, but chocolate does lower blood pressure. Research has discovered that the cacao found in chocolate contains compounds that limit blood pressure levels by dilating blood vessels. Opt for dark chocolate, which has more cacao.

6. Beets
The juice of this root holds nitrates that have been found to quickly lower blood pressure among hypertension patients. Once ingested, nitrates become nitric oxide, a gas that helps blood vessels stay dilated by relaxing their smooth muscle.

7. Potatoes
The minerals potassium and magnesium are found in abundance in potatoes, so eating this food will put a damper on your high blood pressure. Potatoes also contain nitrates. Avoid loading your potatoes with large amounts of salty butter or sour cream, or frying them in unhealthy seed oils.

8. Milk
Products with lots of calcium are good for high blood pressure, making milk a great option for those with hypertension. Try drinking skim milk, though, since milk rich in fat will exacerbate blood pressure problems.

9. Olive Oil
Daily consumption of at least two tablespoons of phenol-rich extra virgin olive oil can be effective in lowering blood pressure. In one study, 35 per cent of the participants were able to discontinue their hypertensive medications after consuming EVOO for six months.

10. Oatmeal
A high-fibre diet protects from hypertension, making oatmeal a good choice. Since fibre is digested slowly, blood sugar levels are kept in check, which in turn reduces blood pressure. Plus, oatmeal has very little fat and sodium.


Hypertension is sometimes termed a ‘silent killer’ because the malady has no obvious symptoms. Considering how common the condition is, check with your doctor and consider making changes to incorporate more of these heart-healthy foods in your diet.

 

[source OOT]



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The Best Three Kings Parades
Wednesday, January 1, 2025

Lights, floats, pages, sweets, and a lot of excitement are all you need to make a procession of the Magi or Three Kings into a one-of-a-kind experience. Even so, every year towns and cities go the extra mile to make these parades special: theatrical productions with top-quality settings and costumes, and fabulous fireworks. From all the processions organised in Spain every 5 January, we have chosen five which amaze children and adults alike, due to their spectacular production values, their originality, or their history.

1. Alcoy, the oldest in Spain

Any discussion of Magi processions in Spain has to begin with Alcoi, which has been holding its parade since 1885. This is not its only impressive statistic - it also has an enormous number of participants, with nearly a thousand people in the procession. One of the most exciting parts of the parade is the torch-bearers, who light the way for the floats and the royal pages. As always in the Valencia region, bands of musicians are an essential part of the procession, with Christmas carols to add to the mood. Up to three bands participate in the parade, as well as groups of drummers and dulzainas (pipers). Another feature of this parade is the work of les negres, the royal pages who bring presents to the children, using wooden ladders to climb up to the balconies of the houses. Traditionally, the event begins at 6 pm and ends after 10 pm, with the sky lit up by an impressive fireworks display.

 

2. Girona, all lit up

Processions of the Three Kings in Girona province are lit in a very special way, with the fanalets all the children carry. These are small lanterns, made of paper and brightly painted, with a lightbulb inside and carried on a stick. In recent years they have been modernised and can be bought in the shape of one of the Magi, a Christmas tree, a snowman, or even the latest popular cartoon character. The tradition is thought to have begun in mountain villages where the children would light bunches of lavender to make sure the Three Kings would see them, even though there was no procession in the village. Now there are many towns and villages where children light the parade with their little lanterns, in one of Catalonia's most endearing Christmas scenes. Although the tradition has spread throughout the region, the processions in Girona province, such as in the cities of Girona or Vic, are still among the most spectacular.

 

3. Cerler, the Magi on skis 

Few presentations are as spectacular as the arrival of the Three Kings at the Cerler ski resort, in the Huesca Pyrenees. Their Majesties sweep down the slopes, leaving the children open-mouthed in amazement, as well as their parents - it is pretty unusual to see the Three Kings riding a chairlift or performing pirouettes on skis. For the whole morning, they chat with the children and pose for photos with them, and even hand out sweets, without the need for royal pages. The celebration continues in the afternoon in Benasque, with a more traditional and restrained procession - this is a small village - but with the best possible setting. There's no need to use fake snow to decorate the parade here, as the real thing is usually in plentiful supply for Epiphany, and the scene could hardly be more picturesque.

 

4. Madrid, the most spectacular

Although there are several processions in the capital every 5 January, the most spectacular pass through the city centre. This is one of the biggest in Spain, with more than 1,500 volunteers taking part. The route traditionally begins at Nuevos Ministerios and ends at Plaza de Cibeles, like so many of the city's major celebrations. It was first held in 1928, and one of its unusual features is that since the late 1980s, the Three Kings have been played by members of the City Council. Another peculiarity is that the people in this parade don't throw sweets into the crowd along the whole route, only in the fenced-off areas. The City Council introduced this measure in 2014 for the children's safety. The parade ends with a fireworks display after a speech by the Magi in Plaza de Cibeles.

 

5. Santillana del Mar, like a fairytale 

This is one of the prettiest medieval towns in all of Spain, so here the processions of the Magi have an incomparable setting, one of the main factors which have made it an official National Tourism Festival. The setup is different from most because as well as the traditional procession, eight scenes are performed from a Mystery Play, the Auto Sacramental de Los Reyes Magos. The streets are covered in straw, torches are lit as dusk falls, and the townspeople dress up as pages, washerwomen and shepherds. The scene-setting and the participation of many of the residents completely transform Santillana, giving the sensation of having travelled back in time more than two thousand years. The numbers give an idea of the majestic scale of the event: nearly 500 extras, 100 torch-bearers, 5 floats and around twenty horses to thrilling young and old alike with the magic of Christmas.



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