GET WELL SOON JUSTIN!!!

 I'm sooooo sorry to hear you have a bad back.  I know from experience how debilitating it is.I hope you will soon be on the mend and able to enjoy your Xmas and all the pressies you bought in London!

Many thanks to you and the Team for another great year on eyeonspain. You all do a great job.

Happy Christmas to one and all.

Tish.

Hey Justin.....................................................try this..........................

Take care and BIG THANK YOU for  EOS

Hope your back is better soon as I said before, Justin.

For the forum...

London today has been freeeeeeezing, bet you are glad to be back home.

Justin, hope your back is better soon.

Have a great Christmas & New Year.

Thank you for this fantastic forum.

Noreen

Dear Justin:

Take the chance and rest. We all now you work very hard for this EOS community!

WE will have to celebrate the recovery with a Xmas meeting around Duquesa. I do promise to go this time. I do promise.

Best to you, Susan and the girls!!

Maria

Guess that means you managed the pressie shopping BUT get out of the food shopping! Clever man!!!!!!!!!!

Take it easy - rest, eat drink and be merry

Have a great Xmas and maybe we get to meet up inver the festive season - we will be on time, I promise!!!!!!!!!!!!!

Hope you get well soon Justin.

Don't rest up, worse thing you can do for a bad back, trust me, I know!

You must take gentle exercise...............here's a few examples

S l o w l y  push the hoover round, or if in Spain, the floor duster

Keep back straight whilst washing up

Don't overstretch putting the crockery away

Bend properly loading the washing machine

Kneel while bathing the children

Don't slouch over the ironing board

I could go on, but you get the drift now don't you?!!!!!

Thanks for EOS, where would we be without it?

Doing the hoovering, washing, etc., see above!