ADICO

Hi Justin

When do I move up the ladder to the next property, is it after 500 post????????

 Edited to say sorry I meant Adosado which is what I have now on my profile.

I also meant Atico for the title,  and no I haven't had a drink.

This message was last edited by leema on 4/3/2009.

This message was last edited by leema on 4/3/2009.

Maureen, you're so funny ! What DID you drink with your salad which sounded just up my street, BTW.

(Just keep bashing away at those keys. )

Can you believe I had soda water with lime, honest, as I am on the diet again!!!!!!!!!!!!!!!!!!!!!!!!!!

MAUREEN, you had 'bacon brie and cranberry panini with salad'.  Some diet, you may as well have added a glass of vino, couldn't have added many more calories.  Tell me it was a low cal soda ( lime wouldn't have been) please ??

Maureen, scrap the diet or you will be a slave to your metabolism forever. Exercise is the only way to go! Eat what you want!

Susan

Exercise is the only way to go!

Well, I certainly will be getting plenty exercise in Duquesa from 9th April for the next ten days, we are not hiring a car this time and will be getting the bus along, the walk up to our apartment is a killer, can't imagine what it's going to be like carrying shopping, I've got plenty comfortable shoes out there that's going to be well used this time.  Will let you know how much weight I've lost when I get back.

All I had yesterday was my lunch, filled up with water the rest of the day, (low calorie water).

Back on my lipotrim until I go out, I'm even taking some with me.

I visited an endocrinologo recently as I do not eat too much  and gain lots of weight, he is doing a revision of my metabolism but first thing he started with before knowing the results of the test is: daily exercise!

It's finding time to do it, we have even bought a wii fit, we opened the box last july and tried it out then put it back and it's never been used again, just keep looking at it and do nothing, so must get some good long walks in.

I work from home so don't even get to walk to work, just pop into the office which is next to our bedroom, make you lazy working from home.

Look out for me in Duquesa as I will be power walking!!!!!!!!!!!!!!!!!!!!!!!!

Half an hour walking a day and you will notice a difference in a month without dieting.

Susan

Back to my original question.

Hi Justin

When do I move up the ladder to the next property, is it after 500 post????????

  Adosado which is what I have now on my profile.