As winter starts fading away, bringing along the promise of sunnier and longer days, it's time for the annual adjustment of our clocks. Spain is set to transition to daylight saving time (DST) soon, and it's always helpful to know exactly when these changes will occur so we can prepare ourselves. If you're in Spain or planning a visit, here's everything you need to know about the clock change in 2025.
When Does Spain Switch to Daylight Saving Time in 2025?
In 2025, Spain will move the clocks forward by one hour during the night of Saturday 29 March to Sunday 30 March. At precisely 2:00 am, the time will leap ahead to 3:00 am, marking the official start of summer time. This means you'll lose one hour of sleep; however, you’ll be compensated with longer daylight in the evenings, which many find delightful.
When Does Spain Return to Standard Time?
The daylight saving period will continue throughout the spring and summer seasons, concluding on Sunday 26 October. On this day, the clocks will be set back by one hour at 3:00 am, rolling back to 2:00 am, and we'll return to what is often referred to as "winter time". This biannual adjustment aims to make better use of natural daylight and optimise energy use.
Why Does Spain Change the Clocks Twice a Year?
The concept of changing the clocks, initially introduced to make better use of daylight, was intended to save energy. By shifting the time forward one hour in spring, people could enjoy longer afternoons and shorter nights, thus reducing the need for artificial lighting in the evenings.
Despite the original energy-saving motivations, not all countries around the world follow this practice. In fact, according to surveys, fewer than 40% of countries globally still observe daylight saving time. For instance, countries such as Japan, Russia, and most African countries (bar Egypt) do not adjust their clocks.
Interestingly, even within some countries, the practice can vary. The United States has a patchwork system where some states do not participate in DST. Similarly, in China, only the region of Xinjiang unofficially follows a variant of daylight time changes.
Will Spain End Daylight Saving Time?
The discussion around daylight saving time's relevance in the modern age has been a hot topic over the past few years. In 2019, the European Commission proposed ending the biannual clock change, citing that the benefits are now minimal. The proposal suggested that each country would permanently choose either summer or winter time. However, this change has yet to be fully realised across the European Union, and countries continue with the current system for the time being.
As for Spain, no definitive decision has been made to discontinue daylight saving time. Official bulletins have affirmed that clocks will continue to change in 2025 and 2026 in line with the established practice.
Adapting to the Clock Change
While the loss of an hour's sleep on 30 March 2025 might be a small inconvenience, many look forward to the extended evening daylight that summer time provides. It allows for more outdoor activities, longer evening strolls, and quite simply, more time to bask in the sunlight.
As a rule of thumb, here are some tips to help ease the transition:
- Adjust Gradually: Try moving your bedtime earlier by 15 minutes a few days before the clock change. This small adjustment can help your body adjust more smoothly.
- Embrace the Daylight: Spend time outside during daylight hours to help reset your internal clock. Natural light exposure can ease the transition and align your circadian rhythm.
- Maintain Consistent Routines: Keep a consistent schedule for meals, exercise, and other daily activities. This regularity can help your body adapt to the new time more effectively.
Keep Updated with Local News
Staying informed about important changes like daylight saving time is essential, especially if you have busy schedules or travel plans. For the latest updates and news about Spain, keep an eye on reliable news sources.
Mark your calendars for Spain's upcoming clock changes: setting your clocks forward on 29 March 2025 and back again on 26 October 2025. Despite ongoing discussions about possibly ending daylight saving time within the European Union, for now, these adjustments remain part of our annual routine.