I should like to show you a very interesting video, about the health of mouth. If you want to watch this video, please click on the link below:
http://www.rtve.es/alacarta/videos/la-manana/alimentos-buenos-para-tu-boca/3054504/
Ana Bellón (A Spanish Doctor): “Today, I have specifically a tin; a tin, which is full of sardines. Today, is Friday of Lent; sure, in many homes, fish is eaten ... Well, let's choose sardines, because they have all the nutrients, needed to have some teeth and gums healthy. It is a source of calcium, a source of vitamin D, they provide us Fluor, moreover, they have fatty acids Omega 3 --There are studies, at the University of Harvard, showing us that, if we take Omega 3, will have less risk of Pyorrhea and, if we have that Pyorrhea, we will have less surgery--. Therefore, a tin, so small, can have all the nutrients, to have all our teeth healthy, we have it easy, of course”
Mariló Montero (The presenter of the tv program “La mañana”, in TVE): “Ana, what vitamins are those that strengthen the tooth?”
Ana: “Look, we are going to pay attention, especially, in one, one that is called Riboflavin or vitamin B2. We have seen that, if we have deficiency of this vitamin B2, we have more risk of having more inflamed gums or even cracks in the tongue or lips. And we have the top of Vitamin B2 here: it shall be especially liver –it does not matter veal or pork--; but, also, it serves pate --if we do not like much some fresh liver, pate, which is made primarily with liver, apart from other things, it should also serve for us--… Eggs…. We have again our friends, sardines, which, apart from what we have said before, have Vitamin B2. And, from nuts, to highlight almonds, highlight pumpkin seeds, wheat germ, legume, soy is which most vitamin riboflavin has, or sesame seeds --that is, as they are very tiny, be careful, because, if we get it in between the teeth, then, we have to clean them well, so it is not us any kind of rest”
This video has made me remember the "chiringuitos" of Fuengirola (Malaga), on the beach, where you can eat "spit" sardines (grilled sardines), in summer. I do not really like sardines; but, now, that I know how healthy they are, I am going to eat them more.
Well, I hope that you have considered these advices such interesting as I did.
Until my next post, kind regards,
Luis.
Sponsored by Costaluz Lawyers.
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