I have just found a very interesting video, about food in Autumn. If you want to watch this video, please click on the link below:
http://www.rtve.es/alacarta/videos/aqui-la-tierra/nutricion-alt/3276298/
San (The presenter of the video in the tv program “Aquí la tierra”): “Ana, you still have the bags without undoing ....”
Ana Beltrán (Nutricionist Zentro Institute): “Of course, you catch me coming back on vacation, right now; in fact, I was going to offer you something, but .... look how I have the fridge ....”
San: “Uy….worse than mine…., there is nothing….”
Ana: “There is nothing…, I was going to make the purchase now…”
San: “And what are you going to fill it with?”
Ana: “Well, with food and good intentions. Do you accompany me and we see them?”
San: “Come on, you teach me”
………..music……………..
Ana: “What about holidays?”
San: “The holidays, very well; but what is happening is that I am now as ... I do not know ... like ... I do not center as clueless myself, I do not know ... I am ....”
Ana: “We buy some fish, you will see how good it is going to be for you….Fish contains Omega 3; Omega 3 is a great brain food. Then I should take a blue fish ...; but you choose it, that I am going to invite you….”
San: “You do?, well, look, but…the anchovies have a good impression…”
……….music……………….
Ana: “I am going to take advantage to take a slice of tuna and other of salmon”
San: “You are going to fill yourself up with Omega 3, Ana”
Ana: “Man, of course, the thing is I return from vacation and I am also clueless”
……..music…………..
Ana: “Did you know that the body is already seeing it will make a change of season? ; therefore, we feel more tired ourselves... maybe ..., we are with the mood a bit average ... Do you think we take some grapes?, grapes are in season and, in addition, they are very nutritious and energy and, now, in September, we have blackberries, Right?”
San: “Have we go to the bush?”
Ana: “The funny thing is to go to the bush and to catch them”
….music……….
Ana: “The berries have a significant antioxidant content .. , they are great for recovering from fatigue of the summer, for skin .... I would take a few raspberries and blackberries, raspberries because, for snack with yogurt. .., with cereals, they are phenomenal”
Fermín (Fruit seller): “Ana, do not you take some eggplant, that we have very good?”
Ana: “But, thank you for remembering me it, of course, come on there”
…..music……..
Ana: “We must return to the obligations…”
San: “To the daily routines”
Ana: “To the daily routines. We must make use of vegetables, which more energy they will give us ... I like very much eggplants, Do you know why? ... Because they are a vegetable that is highly digestible and helps us to digest fats”
San: “Who was going to say to me that the eggplant and was going to help me cope with the day to day, Ana?”
Ana: “Well, you might be surprised; but, be sure to buy it, because it has many properties and, moreover, it is very good ... Thank you, Fermin, and see you next time”.
…..music…..
Ana: “Oh, wait, let's get some nuts .., hello .... some almonds…, some walnuts and some hazelnuts, that they are going to give us energy ..., you will see how nice….”
San: “What I have learned is that you have ever been drinking water…”
Ana: “In addition, now, that the sensation of thirst disappears, because temperatures have gone down ..., we cannot neglect ourselves; we have to keep drinking water constantly”.
San: “That body does not trick us”
Ana: “That body does not trick us”
San: “Neither weather”
Ana: “Neither weather and now you give a little bit, please….Thank you very much…Let´s go out”
San: “Then, everything is right…”
Ana: “Wait!, I have forgotten one thing: the mushrooms”
….music……….
Ana: “Fermín, that I have forgotten the mushrooms…”
Fermín: “Ah, very well…so nice…”
Ana: “Musrooms are a very important stimulating the defense system ... and, right now, we have it on the floor ......... Well, now to home to eat, right?”
San: “But, you cook”
Ana: “I cook, this time”
San: “Then, yes”
Ana: “Come on”
Well, I hope that you have liked this video.
Until my next post, kind regards,
Luis.
Sponsored by Costaluz Lawyers.
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