Today I would like to show you the recipe of a very good dish, which I have eaten in my home, many times, since I was a child. It is a "Veal round with peppers". Well, I have to clarify that in my home that meat was made in a pressure cooker and without peppers; but it was very good.
These are the Ingredients, that you need to cook this dish: 800 grams of round or sirloin of beef in a piece. 1 onion. 2 green peppers. 1 small spoon of concentrated beef broth (I prefer Bovril, which is meat extract and I like its flavor). 1 glass of white wine. 1 tablespoon flour. Water. Olive oil. Salt.
I advise you to put a hairnet around the meat, like in the next picture:
The first thing to do is to put salt in the meat.
After that: heat oil, in a frying pan, and brown the meat; when it is browned, put it in a baking dish.
Peel and cut the onion, in strips or very chopped, if you prefer.
Clean, wash and cut the peppers.
Pour the onion and the peppers, in a frying pan, and stir everything with a wooden spoon until browned.
Add the flour and mix; incorporate meat juice --or Bovril-- , the water and the wine. Give a boil and pour everything over the meat.
Heat oven to 200 degrees, during 5 minutes; put the meat and bake it during 30 minutes. And this one must be the result:
The meat with green and red peppers
Remove the meat and cut it into slices.
Place the slices in a platter; pour the sauce, with the peppers, above, and serve, accompanied with mashed potatoes.
To make the mashed potatoes, I would like to give you an advice: since I do not like the milk flavour, I make the mash with olive oil. What I do is: in a plastic bag with handles --the bag does not need to be very large--, I put 3 or 4 potatoes, but small --the number of potatoes depends on the people to eat--.They have to be wet, --even I put some water in the bag, but very little bit water--; I close the bag, by the handles, and put the bag inside the microwave. I put it 5 minutes, at maximum power; then I will see how the bag inflates and deflates, continuously. I take the bag out and open it and I poke the potatoes, with a fork or a knife, to check if the potato is soft. If it is so, I peel the potatoes and I crush them, with a fork, I pour salt and olive oil, and I put the purée into the microwave and I heat it during 3 minutes.
Well, I hope that you have liked this recipe and hope that you want to try to cook it.
Until my next post, kind regards,
Luis.
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