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How to save money in Spain

How to save money in Spain, and how to find ways to save money online. Saving money is something that we are all a bit interested in. Find out how you can stop losing money on foreign exchage and currency rates and save money on foreign exchange rates instead. Find out how you can save money by an expat financial review. Learn more about expat health insurance and how you can save money on every day living expenses in Spain. You may even be able to save money on tax, and make the most out of your UK pension

Ten reasons to take an Omega 3 fish oil supplement every day
Monday, December 17, 2012

 

Heart health associations now recommend adding an Omega 3 fish oil supplement to your daily health routine.
Our brains are partly made up out of Omega 3 essential fatty acids and the big problem is the body cannot manufacture Omega 3.
 
EPA and DHA essentials fatty acids are the two most important Omega 3 essential fatty acids and they are important to us for a number of reasons.
 
1)      Our hearts benefit from 1 gram of fish oil per day. Omega 3 fish oil helps to protect the heart reducing the risk of a heart   attacks and heart failures.
2)      High blood pressure – Omega 3 fish oil has been clinically proven to lower blood pressure.
3)      The brain – Omega 3 helps to improve conditions such as dementia by reducing   
         inflammation, and it also helps to combat memory loss.
4)      Dyslexia – EPA has been shown to improve mental health problems and is being    
            used to improve the life of Dyslexia sufferers.
5)      Rheumatoid arthritis – Omega 3 reduces inflammation and joint fitness.
6)      Bad cholesterol (LDL) – new research shows that Omega 3 essential fatty acids and vitamin B12 can reduce  cholesterol.
7)      Bed sores – patients suffering bed sores are now being advised to take a fish oil supplement. It has been shown to increase oxygen levels in the blood.
8)      Children with attention deficit and hyper activity disorders benefit from fish oil.
9)      Eye health – your eyes contain EPA and DHA so adding fish oil to your diet
        will help to protect your eye health.
10) Depression – people receiving treatment for depression respond better to anti
       depressants when taking a daily fish oil supplement.
 
New exciting research results turn up from well respected research facilities such as the Mayo Clinic on almost a daily basis as many scientists now focuson natural solutions for many health


Like 0        Published at 7:46 PM   Comments (2)


How to save and make money online
Sunday, December 9, 2012

There are many different ways in which you can save money and make money on line.
New ideas to help you budget turn up on an almost daily basis on the internet, and let’s be honest we all like to save money.
Sometimes you can even find ideas which lets you make and save money at the same time.
 
Quidco is one of those great new ideas which can help to make savings on your shopping bills and also lets you save money on things like holidays.
 
I recently found Quidco on the internet when searching for holiday discounts, and after signing up I saved 5% on an Easyjet all inclusive holiday to Egypt. A saving of £50 within the first ten minutes!
It takes  just a few minutes to sign up, and confirm your details but then you are free to take advantage of great discounts deals from major companies. The really great news is that Quidco is free to join.
 
Which companies can you find on
 
There are some really great names on Quidco and I must admit I was pleasantly surprised.
Many people here in Spain use airlines on a regular basis and on Quidco you will find discounts available with Easyjet, British Airways and Thomas Cook.
 
There are other travel related services available as well and car rental companies such as Hertz  and Holiday Autos have some great offers as well for members of Quidco.
 
You will also find discounts for hotel chains such as the Hilton group and web sites such e-bookers.
 
Technology on Quidco
 
If you are a technology buff Quidco is great site for you as well.
Leading brands such as Apple and Dell offer discounts.
Great news for people that like to have all the latest products and gadgets and as we know companies such as Dell and Apple are happy to deliver to Spain.
 
Another company, Jessops, well known for stocking all the latest cameras also offer discounts to Quidco members.
 
Other shopping
 
Not everybody spends all their time surfing for the latest gadgets
or discounts on travel but we all do a far bit of general shopping on line.
You will also find  special offers from Amazon, and leading brands such as Marks and Spencer, Karen Millen and when I signed up Clarks were running a 50% off promotion.
 
You can even take advantage of special discounts on magazine subscriptions.
 
It gets even better – make money online
 
Not only can you make instant savings by taking advantage of special discounts but 95% of the discount offers also come with cash back letting you save not once but twice.
So when you shop using Quidco you do not only save money but you also make money.
 
Becoming a member
 
It is easy to become a member. Simply follow this link and browse through
thousand of retailers offering discounts from 5% to 50%.
There is no catch just great savings, and save money on your online shopping.


Like 0        Published at 8:36 PM   Comments (2)


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