GOLF STRENGTH & CONDITIONING SESSION GOLF STRENGTH & CONDITIONING SESSION Golf Strength & Conditioning Session

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03 Mar 2012 12:00 AM by cdafitness Star rating. 29 forum posts Send private message

 FREE 

 
GOLF STRENGTH & CONDITIONING SESSION 
 
Tuesday 13th March  5pm 
 
Develop power in your golf swing through your core!
 
Golf Fitness & Conditioning Taster session 
 
Your core muscles drive the power in your golf swing so they need to be strong and toned.  Weak and inflexible core muscles result in a loss of speed and distance.
 
Training your core in flexibility, strength, endurance and power you can not only see dramatic improvements in the power and distance in your golf game but can also help alleviate any associated back pain.
 
My name is Ian and I am a qualified Personal Trainer. I offer both 1-2-1 and group training sessions in golf fitness and conditioning.   I am offering one free taster session so that you can see the benefits of core strengthening for yourself .  I will show how you can assess the strength in your core, how this effects your balance and then take you through some taster exercises to
 develop your core flexibility, strength, endurance and power.  
 
You will need to book for this taster session as numbers are limited.  Please contact me to confirm your place —  email: cdafitness@hotmail.co.uk 
 
Look forward to seeing you 
 
Your Health is our Business...
 
CDA Fitness
 
www.cdafitness.co.uk

 



This message was last edited by cdafitness on 03/03/2012.

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www.cdafitness.co.uk Your Health is our Business...


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