Activities available next week on CDA

Monday-Beachercize 9am & Kettlebells 5pm

Tuesday-Circuit Training 9am & Aqua Aerobics 10.30am

Wednesday- Legs,Bums & Tums 9am

Thursday-Power Walking 9am, Aqua Aerobics 10.30 & Kettlebells 5pm

Friday-Legs, Bums & Tums 9am

PM me if you would like more information or would like to come along.

Please Note These Activities Do Not Take Place at the Condado Club

 Hi

Having problem sending pm.

I will be over next week and would like to join the aqua class can you let me know where to book or where and when to turn up

Thanks

Sue

Hi Sue

Aqua Aerobics takes place in Naranjos 5 opposite the Penthouses in Bulevar de Los Naranjos.  Classes take place on Tuesdays and Thursdays at 10.30 am.

 Places are limited and you do need to book so please either call Ian on 634 304 087 or you can email cdafitness@hotmail.co.uk to confirm your space. 

Hope to see you next week

 Thank goodness someone has took the initiative to get some regular fitness activities  going at CDA . Reassuring too that the trainer is fully qualified and keeps a constant check on everyone´s fitness levels, enabling people to work at a level which is safe , but fun also. I  feel quite justified in having that extra glass/ bottle of vino knowing I can burn it off the day after.  I have  done aquarobics twice this week and thoroughly enjoyed it. Although the pool temperature was a bit cold, I soon got warm following a great  fun workout. I also had fun doing the outdoor circuit training, in the morning before the temperature was too hot and which set me up great for the rest of the day. The powerwalk was very enjoyable, as I got chatting to many people and learnt a bit more about  this wonderful place, things to do etc. I will definitely be booking the various fitness activities together  with my daughter in July.

Alison Faulkner

Friday-Legs, Bums & Tums 9am

Saturday Aqua Aerobics 10.30

PM me if you would like more information or would like to come along.

Please Note These Activities Do Not Take Place at the Condado Club