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Health and Personal Development of young adults

For many years I have been involved in the personal development and health of teenagers and young adults. I have gained an insight into the way their minds work (or don´t work) and the reasons for many of their behaviors. There is nothing that will surprise me at this stage in my career and all sorts of information will land on this blog. Hopefully some of it will help!

Small Steps with Disciplines Lead To Major Achievements
Sunday, November 25, 2012

 

Why is it that some students and adults for that matter seem to commit to what they want to achieve and others just drift and manage to do enough to keep in the boundaries of mediocrity

I think myself that it is basically down to the depth of their desire and their belief in themselves that propels the committed ones  forward to take action and move  towards their desired goals. If they do not have that belief or desire of where they want to be and what they want to do in their future careers then they drift into the mediocrity of daily life.

One method  I believe that can move us forward to where we want to be is when we set simple disciplines in the form of daily tasks. If we can find our inspiration that will ignite the desire to enable us to set up and perform small daily actions that will in turn lead us to create positive results in our lives that in effect make us unstoppable.

Lets think of this in another way ..

what is the price of creating these daily tasks compared to the price of not doing these daily tasks due to our lack of commitment?

The price is living with regret, failure,  ill heath, and poverty. All because we have neglected to carry out this daily discipline. I  have tried really hard to instill this daily discipline in my daughters by letting them see where this lack of commitment  in young people has resulted in living their lives on welfare with a few children and little money to get by. 

I love the saying …” if you continue to keep doing the same things you will continue to get the same result”

Everyone has the ability to change and change does not have to be insurmountable. All it takes is small changes daily in the way you do things and gradually you will start to see that small changes bring about major results.

So how do we start to put in action our daily disciplines.

We first of all need a clear idea of what we want for the future. Do you know what you want for your future?....You need a clear vision of what you want..I  know what I want.. It does not matter what age you are or where you are right now. I have a plan to achieve in 2 years time, I am 57 years old and I have daily tasks I do to move me towards that plan. One of those daily tasks is writing this article.

Know what you want then create a plan to guide you to invite this success into your experiences.

Set down your daily tasks. Use your willpower to perform these daily tasks and in a matter of weeks these daily tasks will become habits. These small changes will not require you to completely change everything you do they will just mean that you start practicing your new daily success tasks.

Our desire will always tell us what we want but desire will only become reality when we put the wheels in motion to turn our desire into reality .

Our daily tasks are those wheels.

Remember the saying “if you want something done give it to a busy person” that is because the person is a “Doer” they just get on with things and get the work done.

It is important for you to see a vivid picture in your mind of the person you want to become in the future. Keep your faith strong that you will achieve your dreams. Always try to do a little better today than what you did yesterday.

Do this and you will live the life you planned.

Free ebook: Raising Children to succeed

 



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Learn to be Assertive Respectfully.
Friday, November 23, 2012

Excuse me?... learn to be what?

Not sure what you mean there?

Well let us back track to class some 2 days ago...

It was hand in day for an assignment and a normally good student did not have her work done. She did not lie... like the dog ate it kind of thing but told me plainly that she just did not have it done.

As I had given the work to the students one week previous and every one of the other students in a class of 23 had their work finished I was concerned as to what was happening.

This class are studying Personal Development and the student in question did not mind me making a demonstration out of her situation for the rest of the class to analyze so we proceeded to question her as to the reasons why her work was not complete.

As we started our analysis it turned out that the student in question was working for 40 hours a week in a clothes shop to make some money. The manager had left the shop and the shop owner was pleading her to work longer to manage the shop.

The result of this was a student who left college each day,went straight to the shop and walked in through the door of her house at 10.30 pm each night. No wonder she had fallen behind in her work!

As we continued to ask her questions it became obvious that the shop owners were using Quilt to motivate the student to work longer and showing no regard or respect for the fact that she was enrolled in a full time course at college.

Of course the blame can not be laid at the feet of the shop owner as he is running a business for profit and will look at all the resources to do that.

Where the problem lay was the inability of the student to be assertive and say "No " respectfullyand explain that in her given circumstances it was just impossible to work those hours. If she continued then her course at college was going to suffer which was already starting to happen.

Not only was this a case of quilt holding back this student from being assertive but also a readjustment of the responsibility for running the shop from the owner was passed over to the student.

All of this culminated in a considerable amount of stress in the overload of work commitments.

As we analyzed further we were able to offer suggestions that the student could make to the owner that she could train someone else and maybe job share. However when we were told that this had already been suggested and turned down because of finances it became very apparent that by not being totally assertive about her other responsibilities in her course this student was heading down the path of overload and it was only a matter of time before she was going to start failing and would drop out of her course.

Sometimes in life no matter how hard it is to assert our decision it is something that we have to do and something we have to do with respect. It is important to remember that Life will still continue and the shop will not collapse if she is not there.

Waking up to the realities of where not being assertive will take this student is probably her main motivator.

Dropping out of her course, failing to move onto University, failing to become a midwife and failing to do the job she has always wanted to do.

As we concluded the lesson it was obvious that a future prognosis of this student's progress was not difficult to make and the effect of the lesson was to let her see exactly where she was right now and the consequences of her non assertiveness on the future of her career.

An assertive person will make sure that his or her thoughts are expressed clearly. A person can be assertive while still being sensitive to other people's feelings and needs. Assertiveness is important in happiness because some circumstances will push the person to the ground, just like what was happening here. Assertiveness will let onesself and the whole world know that he or she is not happy with something. Assertiveness is doing something about things that need to be changed.

So learn to be assertive respectfully!



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Develop the Skill of Gratitude
Tuesday, November 20, 2012

 

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 Just today in class we were doing an exercise in Personal Development and discussing the skills we have in life now as we start our course in Health and Social care. We journeyed through numeracy, literacy, being a team worker and all the usual skills that would come to the mind of a teenager or young adult.

Just to make life interesting I threw in the word “Gratitude”  and  was not surprised when I got a sea of blank faces… .eh what ?…….what is she on about now?

What´s that ?imagescartton pupils Develop the skill of Gratitude

Now in all honesty I did not expect them to throw themselves fully into this discussion but what I really wanted to do was plant a seed of though that feeling “gratitude” is a skill  that they should look at and one that they could grow over time .

The ability to be grateful….it´s quite simple really …… We are grateful for what we have.

My purpose in throwing this skill into the discussion is to try and show teenagers that if they stop looking at the blocks and the limitations they place on themselves they can develop a more open view of people of life in general and the world we live in.

In our western society where happiness and contentment are assumed to be connected to wealth and fame it is difficult to main focus and attention on developing this skill of gratitude but it will grow if we can maintain our focus. We are bombarded daily with stories of the rich and famous in the media so its not surprising that children grow up assuming that money somehow makes us successful and happy.

As the discussion in class moved forward and we all started to add the aspects of life we are grateful for it was enlightening to say the least and fun as well  !

We looked at all those aspects in life that we take for granted in our western Society.

Free Health care, a home to live in, feeling secure in our homes and getting a good education were a few that were mentioned.

So does being grateful make us happy?

I cannot give you the answer to that as it is something you have to ask yourself. ……. but I can tell you  a story .

The happiest people I have ever met where the children from the remote African Villages where we grew up in Northern Uganda. They had no shoes on their feet and most of the time had little clothes.images african children Develop the skill of Gratitude

 So what made them happy?

 The rim of a bicycle wheel and a stick to roll it along the ground…..

     Learn to be Grateful!

A Free ebook- The Power of gratitude


 



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sometimes teachers need to have fun!
Saturday, November 17, 2012

 

For the most part of my day at college I am spend in endless discussions with teenagers on issues that range from  “what is bothering them right now” to  the serious conversation like we had today.  We watched a program about people who were in a vegetative state and have now been shown to have brain reactions to various questions.  Some major new research that will have a profound effect on  reactions to people who are in a long term coma .

So the range of what we talk about is far reaching and every now and then …...well I just decide to stop being the teacher and have some fun .

 Just today one of the students announced it was her birthday and she had ordered a cake to come to the classroom ..Some innate reaction when off in my brain at the mention of chocolate cake and so on the music went and the party began.Down went the pens and paper and before we could get through the second mouthful of our cake on when the latest top of the charts ....Gangham style .

We all did our Irish version of  Gangham style  around the room [me included} and  it was only natural of course with this generation of technological beings  that a few videos were made  of their teacher doing Gangham style around the classroom  and quickly uploaded onto facebook. As a student in the class is friendly with my daughter this video was quickly flagged in her direction.

Now I have a tendency to dance around the kitchen  in the house and have been asked on various occasion by my daughters if I ever danced in front of my students .

“of course not!”  I would never embarass you like that ?

So it was not long before my phone started

“have you seen yourself”?

 

Of course I have …but then who cares?

An old friend of mine once told me years ago when I was in my 40,s and him in his 50,s  that there is one really good thing about moving moving into the 50 + age group.

It’s the fact that you just could not care less what people thought of anything you did and in fact it just did not upset you anymore if you told people straight just like it is ….if you know what I mean

 

You know what ?

He is right!!!

 

 



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The Home School Curriculum
Tuesday, November 13, 2012

Since I have been back in the UK  this August I have noticed  just through my general research that the number of home schoolers in the UK has risen  over the last 5 years. I cannot remember exactly how I got onto the topic but once I did  I started to find some very interesting facts .

 I had become more aware of home schooling during my time in Spain when  I had a colleague take up a position as a teacher with a family of  three children who were being home schooled. Home schooling was also  something that was brought to my attention on a number of occasions at the school I was teaching at where a request would be made in the staff room for anyone who was interested in helping out various families who had moved to Spain. There were quite a few families who had moved to Spain and for one reason or another had decided to educate thier children at home .

I would imagine that the reasons for home schooling a child in Spain would be differant to the reasons for doing the same in the UK.

For a start it is legal in the UK and yet sits on shady ground in Spain where it is still deemed illegal.

For that reason there are no Rules for home schooling in Spain.

Home educators in the UK do not have to be trained teachers, nor do they need any special qualifications to educate their children at home. Some British home educating families choose to use a structured 'homeschool' curriculum that they can get online. Some of the parents pick and choose school-type text books from bookshops; some use the Internet and libraries to find suitable educational resources; some follow the children's interests and do little or no teaching as such.

In other words, there are no hard and fast rules for how families go about their home educating in the UK. It's up to each family to ensure that their children receive appropriate education, which will vary from child to child. 

The subject of home Schooling is a very broad one  as you can imagine and there are a number of online companies specialising in this area .For this reason  I have focused on the  Homeschool curriculum.  Where do we get our curriculum from and where do we get our resources?

More articles here



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Creat Confident Kids
Saturday, November 10, 2012

Although nobody gets a parenting manual or bible in the delivery room.....it is our duty as parents to try to make our kids as well rounded,happy and confident as possible.

It is a lot easier to bring up great kids than it is to try and fix problems caused by bad parenting, when our kids have become adults.

Of all the jobs that we prepare ourselves for in our adult life the job of parent is the one we leave most to chance.

I think that most of us feel it will be something that will come naturally and just hope for the best.

I remember so clearly when I had my children at the tender age of 40 and 41. At that time I had classified myself as “successful” and was working as a Senior Surgical Manager in a large multinational medical Company.

I was “flying high” so to speak and just assumed that I would carry out the role of parenthood just like I had approached my career

Boy was I in for a huge wake up call…. And boy was I unprepared!

Now some years later and with many bumps along the way my two girls are in their final years at school and both seem happy and focused.

At this point I am at liberty to Quote Murphy´s law ……

If everything seems to be going well, you have obviously overlooked something!!

Today in my career I  coordinate the Health program at a college and am responsible for the personal development of  many teenagers!

My education on the wondrous ways of teenagers continues and nothing surprises me. I just impart my new found wisdom  on my blog and if it helps any distressed parent then it is all worthwhile.

With this short article today I have included a link for an ebook entitled  Confident Kids .

It is a short book that is easy to read and if the information insight turns on any light bulbs then great have this on me.

I have plenty more in store!  Click Here

Kathy



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