Aqua Aerobics Exercise class Saturday 10am
Water aerobics increases muscle strength. Instead of weights, the water provides a natural resistance to your movements. Being in the water also increases your lung capacity since your lungs are forced to work harder from the pressure of the water. Increase your long-term flexibility by performing difficult stretches. Exercising in Water will give you a wider-range of motion.
Pre booking is essential as class numbers are limited to ensure everyone exercises safely.
I am a fully qualified instructor, registered with Reps and eReps.
Call CDA Fitness on 634 304 087 or message me to book your place NOW !